Speed, Agility & Strength Program

DynaSportsUSA Team Speed, Agility & Strength Program is a group-training system designed specifically for soccer teams to develop balance, coordination, better movement, confidence and team camaraderie.

Dynasports USA Individual Speed, Agility & Strength Program provides the individual athlete an opportunity for specialized development while training in a group setting.

Sessions will consist of the following including but not limited to:

  • Warm up
  • Ladder work
  • Rhythmic movement
  • Hurdles
  • Ball work
  • Dynamic Strength training
  • Movement education
  • Dynamic Flexibility
  • Hand to eye coordination
  • Mental preparation
  • Cool down

Note: Sessions vary each week based on ages and abilities. See the Participate Now link for age groups and session dates and times.

Register now


* Parent or guardian must fill out the Authorization form and bring this to the first training session.

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